Generic - Carb code 1.5kg, 50 servings
EGP 999EGP 1,199
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- Carbohydrates are the body’s main fuel source. When you eat food, the body breaks down sugars and starches and absorbs them into the bloodstream.
- At this point, they become glucose, or blood sugar.
- The body needs glucose for energy to do everything from breathing to training.
- Carbohydrates are often blamed for weight gain, but the truth is that they are essential for healthy weight control. The only sources of fiber are in carbohydrates, so it’s nearly impossible to get enough dietary fiber on a low-carb diet.
- Adding foods rich in fiber leads to feeling full faster and satisfying the appetite for a longer period, which helps to lose weight.
- Getting enough high-fiber carbohydrates can help prevent digestive problems, such as constipation and indigestion.
- Dietary fiber prevents cholesterol from accumulating in the arteries, which leads to dangerous blockages that can lead to a heart attack or stroke.
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