Ducomi - Ducomi Twister Resistance Spring Flexible, Handlebar Extender Chest – Fitness Equipment Pulling Arm for Home, Gym – Bar Men and Women – Muscle Strengthening
EGP 438EGP 486
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- ✅ The POWER TWISTER, sometimes also called spring folding handlebar, or spring expander, is a steel bar with a traction spring in the center and two handles - covered in rubber or plastic - at the ends.
- ✅ THE SPRING BAR is an inexpensive and easy to carry tool as it has a fairly short length, from 70 to 75 cm.
- ✅ VERY USEFUL to train your bibs, and not only, wherever you are. Some of the exercises that we will see are at least as effective as those performed with expensive and bulky machines commonly found in the gym.
- ✅ BAR-PULL - Grip the bar by the handles, then lift it above the head and then bend the elbows so as to bring the tool behind the head. At this point, to bring the elbows in front of you, join the ends of the bar together so that they meet behind the head. Hold for three seconds before slowly releasing tension. Perform 3 x 10 reps of bar-pull.
- ✅ BENDS DOWNWARD - They foresee a grip of the bar in front of you, but with the palms of the hands facing downwards. Rotate your wrists and slightly flex your elbows to effectively push down with both hands and try to bring the ends of the power twister as close as possible. Hold the push-up for three or four seconds before returning to the starting position. Complete 3 sets of 10 reps.
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